Our hair is made of Keratin and there are 18 amino acids that make up the hair. We need these essential peptides DAILY to have strong and healthy hair. Studies suggest that deficiencies in certain vitamins and protein are linked to hair loss and brittle, weak hair.
Here is a list of foods to incorporate to get the nutrients that your hair needs.
Remember... Our body is a machine. It needs proper nutrition to be healthy and to function properly.